Noodle Broth For One
This soup is so speedy, and using tofu gives a healthy dose of plant protein. Make a quick meal of it with crusty bread. Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.
Recipes with low sugar
Pear and Almond Flan
The pear and almonds are a simple combination that give a wonderful flavour. Perfect for parties or cosy days at home.
55 minutes Serves 6Plaice goujons with a California Walnut Crust
Fish fingers like you’ve never seen them before… With a crunchy walnut and panko crumb and a hint of Dijon, these goujons will go down a treat. Serve on a platter to share with lemon wedges.
35-40 minutes Serves 4Potato and Pear Galettes with Soybeans
If you're looking for something different for a light supper or vegetable side dish, then do try these sweet and savoury slices.
30-35 minutes Serves 4Prawn skewers with flatbreads
A light and refreshing Indian-inspired dish, with prawns, raita, salad and flat breads. Perfect for a BBQ, or simply cook on the grill.
15-20 minutes Serves 2Prawn and Vegetable Curry
Who says you can’t cook a healthy meal in under 30 minutes, try this tasty curry one for a quick and easy mid-week meal!
25 minutes Serves 4Pumpkin and Ginger Muffins
Sprinkled with pumpkin seeds on top and made with oil rather than butter these muffins are a great healthier alternative to all those sickly cupcakes.
25 minutes Serves 10Sea Bass with a Vegetable Ensemble
A slightly longer recipe than most as this is a complete meal including delicious side dishes but it's still quick and easy to make.
50 minutes Serves 4Smoked Salmon-Wrapped Asparagus in Soya Yoghurt and Mayo Parsley Dressing
Try this great starter for your healthy dinner party
15 minutes Serves 6Spanish Omelette
This classic Spanish omelette filled with sauteed potatoes, red pepper and onion makes a delicious light vegetarian lunch for two.
20 minutes Serves 2
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