A real hearty, show-stopping dish, yet so simple to make!

From the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner.

These fruity bircher pots can be prepped the night before – grab for breakfast and go!

The combination of smoky roasted carrots and creamy walnuts with zingy lemon will have you keeping a stash of this in the fridge at all times!

Temptingly crunchy, these seedy crackers are ready to be spread with your favourite toppings.

A deliciously meat-free burrito recipe that can be ready in just 15 minutes. It delivers on flavour and a little heat, as well as nutrition that helps maintain normal cholesterol levels. Each serving is low in sat fat, rich in protein, low in salt, provides over a third of your recommended fibre intake and three of your 5-a-day!

A delicious meat-free twist on the Spanish classic paella.  This paella is a tasty way to provide at least 4 of your 5-a-day and boost your fibre and protein intake whilst keeping saturated fats to a minimum!

Looking for something different for breakfast? Try our American-style fluffy pancakes with sweet and sharp berry flavours.  And the great news, they’re low in saturated fat and sugars!

A great heart healthy breakfast to start the day. 

A lovely twist on a traditional falafel, using roasted butternut squash and garlic which adds a delicious sweetness against the middle eastern spices and fresh coriander.