Traditional Italian comfort food with a delicious sundried tomato flavor. The wholewheat pasta and added mushrooms make it a healthier version too.

The combination of herbs and garlic mean you don’t need to add salt for flavourful, perfectly cooked chicken.

A light and vibrant fish dish with an Asian honey mustard dressing.

Lemon and garlic-dressed squid, samphire and mango go fantastically well here, for a refreshing twist on a vibrant fish dish.

Bursting with freshness, this satisfying dish makes a great mid-week supper. Quick and easy to prepare, but if you can, prepare the marinade in the morning to allow the chicken to marinate all day for enhanced flavour.

Serve this flavoursome, extra-nutritious quinoa & vegetable salad alongside tasty mackerel packed with omega-3 for a quick and easy heart-healthy supper or light lunch.

Perfect for a super quick supper or as a light lunch for one.

A fresh, zingy pasta dish that's ready in next to no time and packed full of heart-healthy ingredients.

This layered pasta dish is a heart-healthy alternative to the traditional version with delicious roasted Mediterranean veggies replacing the meat ragu and combined with a lighter but still creamy sauce - Buon Appetito!

You can use a variety of speciality mushrooms in this recipe or stick to the cheapest and it still comes out tasting delicious.  We used a good quality vegetable stock but you could use your own homemade stock or even substitute a 250mls of the vegetable stock for brown ale.