UCLP© recipes

A deliciously rich and comforting soup for the autumn months. This soup is packed with protein and low in saturated fat whilst providing one of your 5-a-day.

Don’t be surprised! Using courgettes makes for a deliciously sweet and moist cake. This is a great low sat fat treat to have on occasions with a cup of tea.

Colourful and tasty low sat fat and protein boosting Fajitas. A delicious way to get 2 of your 5-a-day and up your fibre intakes.

Start the day with a crunch! A tasty granola recipe with crispy oats, nuts, seeds and fruit. A delicious way to keep your saturated fat down and achieve 2 of your 5-a-day at breakfast or as a snack.

An Italian classic that can help with managing cholesterol levels!! Our delicious and rich lasagne recipe has switched meat for Quorn Mince, added in loads of yummy veggies, and uses soya drink to make the rich bechamel sauce.  A great way to keep sat fat downs, boost your protein and fibre intake and not compromise on flavour.

A tasty plant-based twist to a classic.  This mushroom stroganoff switches cream for a plant-based alternative to yogurt to keep saturated fats down without compromising on taste!

A great crowd pleaser where everyone gets stuck in! This Taco feast is full on flavour, textures and fibre whilst keeping sat fats down.

A quick and tasty version of a UK favourite - Tikka Masala.

The secret to our deliciously rich vegetarian Moussaka is in the combination of ingredients that complement each other.  It’s full-on flavour, fibre and protein whilst keeping saturated fats down! All great news for those looking to manage their cholesterol levels.

A deliciously warming soup that’s low in saturated fats down and provides at least 2 of your 5-a-day.