Recipes using wholegrain

A family favourite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.

Kebabs can be very unhealthy – packed full of creamy sauces, fatty meat and normally served with chips. Not this one. It’s made from lightly spiced lean chicken and served with low fat garlic sauce and pickles to give it that extra twist.

These parathas can be eaten by themselves as wraps, with a little low fat natural yoghurt or pickle for breakfast, or with other vegetable dishes at main meals.

Crunchy pistachios and peppery watercress add a vibrant twist to our Bruschetta recipe.

White fish is naturally low in fat, high in protein and a great source of iodine – so try swapping meat for fish to cut your fat intake without compromising the protein.

A low fat, fail-safe pasta dish with rich, bold flavours that you can cook in less than half an hour.