Recipes using wholegrain

They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.

Traditional Italian comfort food with a delicious sundried tomato flavor. The wholewheat pasta and added mushrooms make it a healthier version too.

Serve this flavoursome, extra-nutritious quinoa & vegetable salad alongside tasty mackerel packed with omega-3 for a quick and easy heart-healthy supper or light lunch.

A fresh, zingy pasta dish that's ready in next to no time and packed full of heart-healthy ingredients.

So often tea bread and cake recipes come out dry and tasteless but not this one.  It’s deliciously moist and mouth-wateringly good.

Everyone likes muffins – because it uses modest amounts of sunflower spread, this recipe is not loaded with saturated fat 

Peanut butter (provided it does not contain added salt) is full of plant protein and good for the heart. Why not try cooking these instead of a traditional bake?  Kids and adults alike will love them and come back for more.   

Sprinkled with pumpkin seeds on top and made with oil rather than butter these muffins are a great healthier alternative to all those sickly cupcakes. 

Make these easy harissa-spiced chicken pittas for lunch or a quick dinner.

This lighter take on the classic tuna mayo will be a hit for lunchtimes on the go.