Fish and shellfish recipes

Not only is this a saintly heart-healthy recipe it’s also pretty quick to prepare. 

When time’s short, but you want a dish bursting with flavours, this will not disappoint. A delicious, super quick, low fat meal that’s served on a bed of beans to add a boost of fibre.

Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.

A light and heart-healthy fish dish glazed in Asian flavours for a nutritious midweek supper.

Whip up a curry-in-a-hurry with this aromatic fish dish then serve with rice or pitta bread and salad for a healthy supper.

Marinate white fish in a low-fat tikka masala dressing and serve with salad to make this Indian-inspired supper.

Firm-fleshed halibut is great for cooking on a cast-iron grill pan. A spicy salsa sauce adds colour and that zing! 

A light and vibrant fish dish with an Asian honey mustard dressing.

Lemon and garlic-dressed squid, samphire and mango go fantastically well here, for a refreshing twist on a vibrant fish dish.

Serve this flavoursome, extra-nutritious quinoa & vegetable salad alongside tasty mackerel packed with omega-3 for a quick and easy heart-healthy supper or light lunch.