Dairy free

A light and vibrant fish dish with an Asian honey mustard dressing.

Lemon and garlic-dressed squid, samphire and mango go fantastically well here, for a refreshing twist on a vibrant fish dish.

Serve this flavoursome, extra-nutritious quinoa & vegetable salad alongside tasty mackerel packed with omega-3 for a quick and easy heart-healthy supper or light lunch.

Perfect for a super quick supper or as a light lunch for one.

So often tea bread and cake recipes come out dry and tasteless but not this one.  It’s deliciously moist and mouth-wateringly good.

You can use a variety of speciality mushrooms in this recipe or stick to the cheapest and it still comes out tasting delicious.  We used a good quality vegetable stock but you could use your own homemade stock or even substitute a 250mls of the vegetable stock for brown ale.    

This soup is so speedy, and using tofu gives a healthy dose of plant protein.  Make a quick meal of it with crusty bread.  Use reduced salt chicken stock and soy sauce to keep the salt as low as possible.   

Who says you can’t cook a healthy meal in under 30 minutes, try this tasty curry one for a quick and easy mid-week meal! 

The sweet flavour and soft texture of the prunes are the perfect accompaniment to the tender pork.

A one-pot Mediterranean dish of comfort food - packed with mussels and white fish.