Dairy free

Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.

Basmati is considered by many to be the finest rice, that can be eaten on its own or as an accompaniment. 

We can’t get enough of this recipe.   It is especially great for using up leftover courgettes and peppers.  Enjoy!  Each portion provided at least 2 of your 5-a-day.

Simple, wholesome ingredients combine to make a brilliant dahl recipe. Make in one batch then freeze any leftovers.

Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too!

Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.

Full of wonderful flavours and textures, these vegan heart-healthy stuffed peppers are a perfect mid-week supper.

From the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner.