A refreshing, tangy way to end your meal. It’s delicious with some fresh berries or 0% fat Greek yogurt.

The beauty of this dish is the char-grilled chicken pieces that are marinated in tikka-spiced yogurt and then finished off in a tomato masala. Green peppers bring colour and fibre.

A great way to eat more vegetables and add crunch, colour and nutrients to your meal.

Traditional biryani and pilau dishes involve frying onions and spices, often in ghee or copious amounts of oil. This is a virtually fat-free rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. Turmeric adds yet another level of vibrancy.