Simple, wholesome ingredients combine to make a brilliant dahl recipe. Make in one batch then freeze any leftovers.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

A warming winter favourite which adds to your five a day.  

Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite.

Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

A great alternative to the traditional chocolate nests. Far lower in saturated fat and a good source of fibre. What’s not to enjoy! So simple kids will love to help make (and eat!).

A traditional family favourite made-over; a low-fat beef mince gratin with a fluffy mash topping.

Whip up a curry-in-a-hurry with this aromatic fish dish then serve with rice or pitta bread and salad for a healthy supper.

Marinate white fish in a low-fat tikka masala dressing and serve with salad to make this Indian-inspired supper.

We all love to indulge in chocolate but unlike most chocolate recipes this one is made with low fat buttermilk.  So whether you decide to ice or not you are sure to enjoy tucking into these.