Recipes for a very low fat diet

Carrot and Coriander go so well together, but the splash of orange in this soup makes it doubly special.  Try it and see.

A low fat, fail-safe pasta dish with rich, bold flavours that you can cook in less than half an hour.

A great way to eat more vegetables and add crunch, colour and nutrients to your meal.

Traditional biryani and pilau dishes involve frying onions and spices, often in ghee or copious amounts of oil. This is a virtually fat-free rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. Turmeric adds yet another level of vibrancy.