Quick and easy recipes

Looking for an alternative to Fish Friday? Look no further. This Mexican inspired dish, which is super quick to prepare, uses fish goujons in soft corn tortillas served with salad and chipotle sauce. Delicious.

Simple, delicious tasty – what could be better for a mid-week treat. 

Whether you choose to open a can of tuna or cook tuna from fresh for this recipe, tuna is a versatile ingredient, very low in fat and perfect for a lunchtime butty. 

Tastes as colourful as it looks! The perfect summer appetiser.

Quick to prepare, serve with low fat ice cream, custard or crème fraiche. 

Carrot and Coriander go so well together, but the splash of orange in this soup makes it doubly special.  Try it and see.

Give tofu a go with this tasty, filling recipe

Hazelnuts work beautifully with the nutty flavour of chestnut mushrooms and add a creamy texture without adding any cream, making this recipe fabulous for vegans and those who avoid dairy.

This recipe can help you shake up lunchtimes, as it’s bursting with Mediterranean flavours, provides a portion of vegetables, a portion of plant sterols and is low in in saturated fat.

This tasty Mediterranean inspired dip makes a change from houmous using chickpeas. As well as providing a portion of plant sterols per serving, it also provides a source of protein and is completely plant-based.