HEART UK and Elephant Atta 7-day meal plan

Porridge is a fantastic filling breakfast and surprisingly quick to prepare even when you start with the real thing - rolled oats!  

Simple, delicious tasty – what could be better for a mid-week treat. 

Whether you choose to open a can of tuna or cook tuna from fresh for this recipe, tuna is a versatile ingredient, very low in fat and perfect for a lunchtime butty. 

These parathas can be eaten by themselves as wraps, with a little low fat natural yoghurt or pickle for breakfast, or with other vegetable dishes at main meals.

White fish is naturally low in fat, high in protein and a great source of iodine – so try swapping meat for fish to cut your fat intake without compromising the protein.