Budget Friendly Recipes

Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick.

This soup came about as a result of a great conversation between our helpline team.  It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit.  We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too.   

Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D.

Traditional Italian comfort food with a delicious sundried tomato flavor. The wholewheat pasta and added mushrooms make it a healthier version too.

The combination of herbs and garlic mean you don’t need to add salt for flavourful, perfectly cooked chicken.

This classic Spanish omelette filled with sauteed potatoes, red pepper and onion makes a delicious light vegetarian lunch for two.

A family favourite, this tasty and filling supper is ready in 45 minutes and makes the perfect comfort food with none of the guilt.

A delicious heart-warming dish packed with vegetables and beans.

A low fat, fail-safe pasta dish with rich, bold flavours that you can cook in less than half an hour.