Prawn skewers with flatbreads
A light and refreshing Indian-inspired dish, with prawns, raita, salad and flat breads. Perfect for a BBQ, or simply cook on the grill.
Prawn and Vegetable Curry
Who says you can’t cook a healthy meal in under 30 minutes, try this tasty curry one for a quick and easy mid-week meal!
25 minutes Serves 4Pumpkin and Ginger Muffins
Sprinkled with pumpkin seeds on top and made with oil rather than butter these muffins are a great healthier alternative to all those sickly cupcakes.
25 minutes Serves 10Sardines and Pasta
This recipe is a surprisingly delicious way to add heart-healthy oily fish into your diet. If you prefer you can substitute sardine fillets canned in spring water or skinless smoked mackerel fillets in place of fresh sardine.
30 minutes Serves 2Sea Bass with a Vegetable Ensemble
A slightly longer recipe than most as this is a complete meal including delicious side dishes but it's still quick and easy to make.
50 minutes Serves 4Slow cooked Pork with Prunes
The sweet flavour and soft texture of the prunes are the perfect accompaniment to the tender pork.
2 hours, 20 minutes Serves 4Smoked Salmon-Wrapped Asparagus in Soya Yoghurt and Mayo Parsley Dressing
Try this great starter for your healthy dinner party
15 minutes Serves 6Spanish Omelette
This classic Spanish omelette filled with sauteed potatoes, red pepper and onion makes a delicious light vegetarian lunch for two.
20 minutes Serves 2Spanish Fish Stew
A one-pot Mediterranean dish of comfort food - packed with mussels and white fish.
60 minutes Serves 4Spicy Burgers
These crowd-pleasing paprika-scented burgers are light but flavoursome and a doddle to make.
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