Browse our range of UCLP© resources.
The Ultimate Cholesterol Lowering Plan©, complete booklet
The complete plan in one place.
The UCLP© At a Glance
A quick introduction and overview.
UCLP© Step 1, Let’s Get Motivated
Get in the right frame of mind so you're ready to make a change.
UCLP© Step 1, Quick Checklist
See how well you're doing already and where you can make changes in Step 1.
UCLP© Step 1, Quick Checklist for Vegans
Use this quick check list if you eat a plant-based diet, in Step 1.
UCLP© Step 1, Food and Drink Diary
In Step 1, record everything you eat and drink for a few days to help you see where you can make swaps.
UCLP© Step 2, Heart Healthy Foundations
Learn how to make healthier choices in your day to day eating.
UCLP© Step 2, Setting Targets
Make a plan for a heart healthy foundation diet in Step 2.
UCLP© Step 2, Heart Healthy Fats
Find out where you can swap saturated fats for unsaturated fats to help lower cholesterol levels.
UCLP© Step 2, At Least 5-a-Day
Tricks to get enough fruit and veg.
Guide to Eating Well During the Menopause
How the menopause affects you and how the UCLP© can help.
Vegan Diets and the UCLP©
An overview of the Ultimate Cholesterol Lowering Plan© (UCLP©) for people eating a plant-based diet.