Step 1: Get motivated
Start by getting into the right frame of mind to make changes that will last and help you overcome any obstacles along the way.
A plan based on science, that puts you in control
The Ultimate Cholesterol Lowering Plan© (UCLP©) is your personalised plan for healthy cholesterol. It lowers cholesterol while giving you freedom to choose foods you like and build a diet that works for you.
The UCLP© is based on getting the basics of a healthy diet right, then adding in four foods which help manage your cholesterol better.
How well the plan works depends on many things including the changes you make and what your cholesterol was to start with. Talking to your health professional can help you get the most from it.
The plan will allow you to adopt a lifestyle you can keep going in the long run, rather than go on a diet that you quickly want to come off.
Let's get started
There are three key steps to follow. Take your time with each step and, when you’re ready, move on to the next. Give yourself time to get used to each step and over a few months these changes can become habit.
Find all our UCLP© factsheets in one place
The Ultimate Cholesterol Lowering Plan (UCLP©) was developed in partnership with the science & nutrition team at Alpro and is made possible with support from Danone and Quorn.