Plant Powered Winter Bowl
Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 2
Nutrition: Per serving
Energy
773 Kcal
Fat
34g
Saturates
5.6g
Sugars
18g
Salt
1.1g
Filled with falafel and tasty veg, this bowl of goodness is perfect for lunch.
Ingredients
1 tin of chickpeas
1 tsp cumin
½ tsp garlic granules
2 tsp olive oil
Ground black pepper
2 handfuls of rocket
1 pouch of steamed brown rice
6 falafels
1 roasted pepper, from a jar, cut into strips
1 avocado, peeled and sliced
½ red onion, finely sliced
10 baby carrots peeled
A handful of green or black olives
2 heaped tbsp Plain Unsweetened Soya Yoghurt
1 tsp harissa paste
2 wedges of lemon
Method
Preheat the oven to 180C
Drain the chickpeas and pat dry with kitchen towel. Place in a bowl and add in the cumin, garlic granules, olive oil and season generously with pepper. Toss to coat in the spices and roast in the oven on a flat baking tray for 20 minutes or until slightly crispy
Cook the rice as per the packet instructions, spoon into 2 bowls
Top the bowls with the falafel, sliced avocado, sliced red pepper, sliced red onion, rocket, olives and baby carrots
Spoon the Plain Unsweetened Soya Yoghurt into the middle and top each bowl with a little of the harissa marbling this into the dressing
Sprinkle over the chickpeas and serve