Halibut Steaks with Salsa
Preparation time: 10 minutes
Cooking time: 5 minutes
Serves: 4
Nutrition: Per serving
Energy
305 Kcals
Fat
13g
Saturates
2g
Sugars
5.1g
Salt
0.28g
Firm fleshed halibut is great for cooking on a cast-iron grill pan. A spicy salsa sauce adds colour and that zing! For a complete meal serve with a mixed salad and crusty bread too.
Ingredients
4 halibut steaks
3 tablespoons extra virgin olive oil
Juice of 1 small orange
2 garlic cloves, crushed
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
For the Salsa
200g ripe tomatoes, diced
1 red onion, finely chopped
2 green chillies, finely chopped
1 tablespoon balsamic vinegar
15g fresh basil, chopped
Method
Place the halibut steaks in a shallow non-metallic dish. Mix together the oil, orange juice, garlic and spices and rub over the fish steaks.
Combine all the salsa ingredients. Taste and season with pepper if needed.
Heat a lightly oiled ridged cast iron grill pan or heavy-based frying pan over a high heat. Place the fish steaks on the grill pan or in the frying pan and cook for 2-3 minutes on each side, basting from time to time with the oil mixture, until the fish will just flake easily.
Place the fish steaks on warm serving plates and serve with salsa.
For a complete meal serve with a mixed salad and crusty bread too.