Chicken Casserole
Preparation time: 30 minutes
Cooking time: 50 minutes
Serves: 4
Nutrition: Per serving
Energy
255 Kcals
Fat
6.7g
Saturates
1.2g
Sugars
6.3g
Salt
0.43g
Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.
Ingredients
1kg chicken pieces
1 large onion, diced
6 garlic cloves
1 tablespoon rapeseed oil
1x 400g can chopped tomatoes
½ teaspoon dried herbs such as tarragon, coriander or oregano
75ml red wine vinegar
75ml white wine vinegar
150ml low-salt chicken stock
pepper to season
Method
Preheat oven to 150C or Gas Mark 3
Skin the chicken pieces and remove all signs of visible fat.
In a large pan or hob proof casserole dish cook the onion and whole cloves in the oil without colour for 5 minutes.
Add the canned tomatoes,dried herbs, vinegars and chicken stock and bring to a simmer.
Allow to reduce a little.
Add the chicken pieces to sauce and cook for 5 minutes.
Transfer to a casserole dish, cover and place in the preheated oven for 50 minutes.
Serve with potatoes or chunks of wholegrain bread and green beans.
Recipe Tip
Sprinkle with parsley before serving for a vibrant colour