Quick and Easy Burritos
Preparation time: 15 minutes
Serves: 4
Nutrition: Per serving
Energy
363 Kcal
Fat
14g
Saturates
4g
Sugars
8.9g
Salt
1g
A deliciously meat-free burrito recipe that can be ready in just 15 minutes. It delivers on flavour and a little heat, as well as nutrition that helps maintain normal cholesterol levels. Each serving is low in sat fat, rich in protein, low in salt, provides over a third of your recommended fibre intake and three of your 5-a-day!
Ingredients
Mince
1 tbsp rapeseed oil
300g Quorn Mince
2 tsp ground cumin
1 garlic clove, crushed or grated
Freshly ground pepper
Jalapeno mayonnaise
2 tbsp finely chopped jalapeño
1½ tbsp reduced fat mayonnaise
To serve
4 wholemeal tortillas/wraps
1 tomato, roughly chopped
1 small red onion, sliced
1 (~500g) Romaine lettuce, roughly shredded
1 red pepper, cut into fine strips
1 courgette, cut into long batons/strips
75g 30% reduced fat cheddar cheese, grated
Method
Mix together the mayonnaise with the chopped jalapeño and set aside.
Prepare the mince: fry the Quorn Mince in the oil over medium heat until it starts to colour. Add the garlic, cumin and black pepper then cook for a further 2 minutes, stirring.
Assemble: Thinly spread each wrap with the jalapeno mayonnaise, then pile on the salad vegetables, followed by the Quorn Mince mixture and finally sprinkle the grated cheese over the top. Tightly wrap up each burrito and enjoy!
Reducing consumption of saturated fat, as part of a varied balanced diet and lifestyle, contributes to the maintenance of normal blood cholesterol levels