Tzatziki
Preparation time: 15 minutes + 1 hour chill time
Serves: 4
Nutrition: Per serving
Energy
96 Kcal
Fat
6.4g
Saturates
0.9g
Sugars
2g
Salt
0.39g
A refreshing Greek heart healthy* dip, made with Alpro Plain Soya alternative to yogurt. A super easy and quick plant-based dip that’s low in saturated fat and salt!
Ingredients
400g Alpro Plain Soya alternative to yogurt
1 large cucumber
2 garlic cloves, crushed
1 lemon, zest and juice
5 fresh mint leaves, finely chopped
3 tablespoons fresh dill, finely chopped
1 tbsp olive oil
Pepper to season
Method
Finely chop the fresh herbs and grate the zest of the lemon.
Coarsely grate the cucumber, put it in a sieve and squeeze out any excess liquid with the back of a spoon.
Mix all the ingredients together, and season with a few grinds of pepper, adding a little extra lemon juice if you like.
Chill the tzatziki in the fridge for at least an hour and serve with flatbreads or falafel. The perfect pre-meal appetiser to get those taste buds tingling!
*Reducing consumption of saturated fat, as part of a healthy balanced diet, contributes to the maintenance of normal cholesterol levels.