Avocado Dip
Preparation time: 5-10 minutes
Serves: 4
Nutrition: Per serving
Energy
147 Kcals
Fat
14g
Saturates
2.9g
Sugars
1.6g
Salt
Trace
Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour.
Ingredients
2 medium sized ripe avocados
Juice of ½ lemon or lime
¼ small onion finely chopped
Chopped flesh of 1 medium ripe tomato (seeds and skin removed)
½ red chilli, de-seeded and finely chopped
Chopped coriander
Method
Remove the skin and stone from the avocados and roughly mash the flesh
Add all the other ingredients and stir to thoroughly mix
Serve with crudites, crisp bread, toasted wholemeal pitta’s, wholemeal toast or oatcakes