Tuna Steaks with Jewelled Rice
Preparation time: 20 minutes
Cooking time: 35 minutes
Serves: 4
Nutrition: Per serving
Energy
607 Kcal
Fat
23g
Saturates
3.7g
Sugars
10.8g
Salt
0.84g
This exotic dish is bursting with flavour and is sure to liven up mealtimes.
Ingredients
40 grams Flora ProActiv Buttery
4 tuna steaks
3 tbsps olive oil
1 small onion sliced
1 red pepper diced
1 yellow pepper diced
115g frozen peas
1 handful fresh parsley chopped
1/2 vegetable stock cube dissolved in 600 millilitre boiling water
1/2 tsp ground turmeric
225g long-grain white rice
1 lime zested
40g toasted flaked almonds
1 orange zested
1 tbsp clear honey
1 handful fresh coriander chopped
Method
Heat 2 tablespoons of olive oil in a medium-sized saucepan and sauté the onion, and peppers, for 4 to 5 minutes until soft.
Stir in the orange zest, honey and turmeric. Reduce the heat to low and simmer for 2 to 3 minutes.
Add the rice and stir in well before adding the stock, then add the peas. Bring to the boil and reduce the heat to low. Cover the pan and simmer for 20 to 25 minutes or until the rice is tender and all the liquid has been absorbed.
Meanwhile blend Flora ProActiv Buttery spread with the lime zest and 1 teaspoon of coriander and parsley.
In a frying pan heat the remaining olive oil and fry the steaks for 2 minutes each side.
Serve with the blend of herbs mixed with Flora ProActiv Buttery. Garnish the rice with herbs and almonds.
