Mediterranean Chicken Bagel
Preparation time: 10 minutes
Cooking time: 2 minutes
Serves: 1
Nutrition: Per serving
Energy
400 Kcal
Fat
10.6g
Saturates
1.9g
Sugars
7.6g
Salt
1.43g
This recipe can help you shake up lunchtimes, as it’s bursting with Mediterranean flavours, provides a portion of vegetables, a portion of plant sterols and is low in in saturated fat.
Ingredients
1 seeded bagel
10g Flora ProActiv Light
1 garlic clove, cut in half
50g cooked chicken breast
1 sundried tomato, chopped into small pieces
10g kalamata olives, quartered
1 small tomato, sliced
A handful of rocket
Ground black pepper
Dried oregano to taste
Method
Toast the bagel
When it is toasted, rub the cut side of the garlic clove over both sides of the bagel
Spread the bagel with Flora ProActiv Light
Next layer up your bagel, starting with the chicken slices, followed by the sundried tomato and olives pieces, slices of tomato and rocket leaves
Season to taste with black pepper and sprinkle over some oregano
