Veggie Burgers
Preparation time: 30 minutes
Cooking time: 5-10 minutes
Serves: 6
Nutrition: Per serving
Energy
122 Kcal
Fat
2.9g
Saturates
0.4g
Sugars
1.3g
Salt
0.3g
A delicious way to get a variety of vegetables into your day, all in one dish.
Ingredients
300g spinach leaves, washed and finely chopped
100g red potatoes, peeled and boiled
100g green peas, cooked
1 slice of wholegrain bread made into fresh breadcrumbs
2 green chillies, finely chopped
1 teaspoon ginger, peeled and finely grated
2 tablespoons coriander leaves roughly chopped
3 tablespoons cornflour
½ teaspoon cumin seeds, crushed
1 cardomon pod, seeds crushed
3 teaspoons vegetable oil
Method
- Mash and mix together all the ingredients except the oil.
- Take a tablespoon of mixture and flatten it to make a burger shape. Repeat with the remaining mixture.
- Heat the oil in a heavy-based frying pan and lightly fry the burgers for 2 minutes on each side or until cooked well. Drain on kitchen paper and serve hot
- Can be served in a crusty bun with low fat natural yoghurt and tomato slices/chutney or with salad.