Cheerios® Chicken Nuggets
Preparation time: 15 minutes
Cooking time: 25 minutes
Serves: 4
Nutrition: Per serving
Energy
221 Kcal
Fat
3.1g
Saturates
0.7g
Sugars
9.8g
Salt
0.75g
Coat your chicken with a sprinkle of Cheerios® and serve with your favourite dip for a yummy crunchy lunch.
Ingredients
2 cups Cheerios® Vanilla Os
0.5 teaspoon pepper
60ml semi-skimmed milk
2 tablespoons honey
1 tablespoon mustard
450g boneless, skinless chicken breasts or thighs, cut into 3.5 cm pieces
Cooking spray
Method
Heat the oven to 200° C.
Spray a 33 x 23cm pan with cooking spray.
Finely crush the Cheerios®.
Stir together the Cheerios® and pepper; set aside.
In a medium bowl, stir together milk, honey and mustard until blended.
Dip chicken into the milk mixture; coat with cereal mixture.
Place the chicken in pan.
Bake for 20 to 25 minutes or until the crust is golden and the chicken is no longer pink in centre.