Pea and Edamame Soup
Serves: 4
Nutrition: Per serving
Energy
186 Kcal
Fat
8.6g
Saturates
1.4g
Sugars
6.2g
Salt
0.58g
A simple, thick edamame and pea soup bursting with fresh flavours. It’s also packed with fibre, plant protein and folate, as well as being naturally low in saturated fat.
Ingredients
1 tbsp olive oil
200g frozen soya beans (also called edamame beans)
200g frozen peas
500ml hot reduced salt vegetable stock
1 onion, chopped
1 small bunch basil leaves
1 handful (50g) watercress
300ml Alpro Soya No Sugars alternative to milk
Method
Heat the oil in a saucepan. Add the onion and fry for 3 minutes. Add the frozen soya beans, frozen peas, vegetable stock and stir well. Bring to the boil and simmer for five minutes.
Add the basil and watercress and Alpro Soya No Sugars and warm through for 2-3 minutes. Taking care, blend with a hand blender until smooth and creamy. Season with black pepper. Serve warm with wholemeal bread.