Overnight oats
Preparation time: 10 minutes plus overnight chilling
Serves: 2
Nutrition: Per serving
Energy
367 Kcal
Fat
11.7g
Saturates
1.9g
Sugars
17.9g
Salt
0.36g
A great heart healthy breakfast to start the day.
Ingredients
100g jumbo porridge oats
100ml Alpro Soya Unsweetened alternative to milk
½ apple, cored and coarsely grated
250g Alpro Plain No Sugars alternative to yogurt
15g dried apricots, roughly chopped
15g mixed seeds, toasted
To serve:
80g seasonal fresh or frozen berries
1 banana
Method
Mix all the ingredients EXCEPT the berries and banana in a large bowl. Cover, chill and leave to soak overnight.
To serve, spoon into two individual bowls and top with some mixed berries and sliced banana.