Spicy mackerel salad
Preparation time: 15 minutes
Cooking time: 0 minutes
Serves: 2
Nutrition: Per serving
Energy
425 Kcal
Fat
27g
Saturates
5.7g
Sugars
5.2g
Salt
1.4g
A salad with a kick! The mackerel in jalapeno oil turns this salad into a spicy delight.
Ingredients
2 tins John West Mackerel Fillets in Jalapeno Oil, oil reserved
½ tin mixed beans in water, rinsed and drained
2 tbsp sweetcorn (frozen and defrosted or tinned)
1 large vine tomato, diced
1 large spring onion, sliced
Juice of ½ lime
Black pepper
2 large handfuls mixed leaves
Few sprigs fresh coriander (optional)
Method
In a bowl, mix together the beans, sweetcorn, tomato and spring onion. Squeeze over the lime juice and season with black pepper. Drizzle over a little of the oil from the tin of mackerel
Fill two bowls with the mixed leaves and pile the bean salad mixture on top.
Break the mackerel into large chunks and arrange over the top, then scatter over the coriander leaves. Serve with wholemeal flatbreads or crusty bread on the side to mop up all the juices!