Patient resources

This handy leaflet explains the basics of healthy eating in a colourful, easy-to-use format. It covers all the major food groups and the healthy swaps you can make to lower your cholesterol levels.

The Ultimate Cholesterol Lowering Plan (UCLP©) is a fully flexible 3-step eating guide developed in partnership with the science & nutrition team at Alpro.

Discover our 7 Day meal plan, specially created for you by Elephant Atta Chakki Gold and HEART UK.

For Children and Young People

What food do you like? What don't you like? Look out for the healthier options to spot and look out what to avoid.

For Children and Young People

Make a shopping list and write down what you like and what you don't like. Try some new food and decide if you love it or hate it.

Flora ProActiv's 21 day challenge

Download Flora ProActiv’s cholesterol lowering guide which has everything your patient needs to start lowering cholesterol in 21 days