High cholesterol: Six ‘super foods’ to lower cholesterol and reduce heart attack risk- HEART UK featured in The Express

HIGH CHOLESTEROL can lead to coronary heart disease, which is the biggest cause of heart attacks. Cholesterol can be lowered by making dietary changes, such as cutting down on saturated fat, but including other foods in your diet can also help to lower cholesterol levels, reports The Express. 

The article features the HEART UK Six Superfoods:

• Soya
• Nuts
• Oats and barley
• Sterols and stanols
• Fruit and veg
• Foods rich in unsaturated fats