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Learn about the healthy changes you can make to lower your cholesterol naturally.
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By getting a simple cholesterol test and making positive lifestyle changes, most people can keep their cholesterol levels healthy.
We all need some cholesterol in our blood to stay healthy, but too much can lead to serious health problems such as heart attacks and strokes.
Anyone can have high cholesterol, even if you are young, slim, eat well and exercise. That’s because high cholesterol can be caused by different things, including your genes.
High cholesterol is very common, but most people don't know they have it because it doesn't usually have any symptoms. That's why everyone should have a cholesterol check.
Another type of blood fat called triglycerides can also become raised and lead to health problems, you can have these checked too.
There are treatments available for high cholesterol, but it's usually possible to lower cholesterol naturally with healthy lifestyle changes.
If there is too much cholesterol in your blood, this can be laid down in the walls of your arteries – the large blood vessels that carry blood around your body.
Fatty areas known as plaques can form, and these become harder with time, making the arteries stiffer and narrower. This process is called atherosclerosis.
If your arteries become clogged up with blood fats (a process known as atherosclerosis) your blood can't flow around your body as easily. This can lead to a number of diseases of the heart and blood vessels.
These are known together as cardiovascular disease or CVD – cardio refers to the heart, and vascular refers to the blood vessels.
The good news is that there are treatments and lifestyle changes that can lower your cholesterol and triglycerides, and these changes all add up. By lowering your blood fats, you'll lower your risk of illnesses or help stop them from getting worse.
If you have any questions or concerns about your cholesterol level and how to lower it, feel free to contact our helpline.
Learn about the healthy changes you can make to lower your cholesterol naturally.
Sometimes people need treatments such as statins to lower their cholesterol. This will depend on your cholesterol level and what's causing them to rise. For example, if you have a genetic condition or if lifestyle changes aren’t bringing your cholesterol down enough.
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